Free PDF Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives, by Pia Mellody Andrea Wells Miller
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Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives, by Pia Mellody Andrea Wells Miller
Free PDF Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives, by Pia Mellody Andrea Wells Miller
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Revised and Updated With Over 600,000 Copies SoldPia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing. Recovery from codependence, therefore, involves clearing up the toxic emotions left over from these painful childhood experiences.
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Product details
Paperback: 222 pages
Publisher: Harper & Row; 1 edition (April 29, 2003)
Language: English
ISBN-10: 9780062505897
ISBN-13: 978-0062505897
ASIN: 0062505890
Product Dimensions:
6 x 0.7 x 9 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
279 customer reviews
Amazon Best Sellers Rank:
#5,475 in Books (See Top 100 in Books)
This book has completely changed my life. I didn't realize that my "normal" life is actually not normal at all and needed to be addressed. I've already purchased 5 other copies for family and friends. I would stand on a street corner and hand these out for free if I could afford it.
For anyone struggling with issues of codependence in their life, this book will be transforming. It has revolutionzed the way both my husband and I view issues in our lives and how we address them. There have been so many areas that we have been unable to face because we have not understood the underlying problems. From childhood wounds and abuse to symptoms manifested in adulthood, Pia will give you the insight into the reasons you feel and act the way that you do. We really aren't crazy for behaving the way that we do. We are simply injured and in need of healing and an awareness of what is going on inside of us so that we can move forward in our lives and break free of the shackles that have held us in bondage for so long. Don't be afraid to face your demons. Trust me, buying this book will be the first step in your journey toward freedom.
The best. I knew something was wrong, but didn't know what. This book was the answer. I have read very many books and this is it for me. I'm a member of a few 12-step programs, and this is the "next frontier", emotional sobriety. It's been 3 years since first reading it. I've now read it 3 times. Life changing.
I really love the way this book is written - there's not a lot of psycho babble or jargon, it's just a real person speaking to solutions that she came up with as a sufferer and a counselor to other sufferers. Pia is fantastic in her down-to-earth descriptions of what codependence is and what it looks like in everyday life, as well as real actionable solutions for the issues it can bring up or make worse for fellow sufferers. The best part is that what she suggests is not much different from what the head shrinkers with PhD's will tell you as far as suggested solutions, and it feels better (at least to me) to hear suggested solutions from another person who has simply worked it out with fellow sufferers and isn't lording over some top secret information that you have to go to school forever and spend tens or hundreds of thousands of dollars to acquire.
I’m never good at writing reviews but I finished this book and I just want to say that this book seriously changed my life. I truly wish I could hug the person who wrote it because now I understand my behaviors and I know how to control them rather than having them control my life. Because of this book, I am finally at peace with my life and my troubled past. I have recommended this book to everyone and even bought a few copies for friends of mine who have gone through the same things as myself. Thank you thank you thank you!!!! Amazing book. Best book I’ve ever read!
About a year into my own co-dependency recovery, I read this book, after reading the required Co-Dependent No More by Melody Beattie,, as well as many other books on adult children of alcoholics issues. This book seemed like such a AHA! moment; it takes a much more in depth look at how co-dependency develops in child-hood, beyond the basic "you grew up in a dysfuntional household, thus you're a co-dependent" stance. I really identified with the adult viewpoints in the book as well. Pia Mellody not only explains in great detail how co-dependency develops, but gives examples of what those situations look like in real-life scenarios. I took a lot out of this book. While I do not have children of my own, it will certainly be useful not just for me in recovery, but for how I help in raising in my nieces and nephews.
Pia Melody is by far the best author on the topic of codependency, and this book is proof of that. I’d tried reading “Codependent No More†multiple times and it didn’t resonate with me at all. I also highly recommend every other book Pia has written. She’s very direct and knows what she’s talking about.
The book is filled with superstitious crap, it is outdated also I was sent a very old version of it. Codependency is a survival mechanism so studying childhood trauma in scientific research and learning the ways about how we cope with it has given me more answers. I respect her journey but it doesn't shed a light on mine, every one's journey is different. It is a story of hers, ideas of hers not a thorough understanding of your own story and what's the treatment for your case. I do not like to throw away books but this one, I did.
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